Strength & Conditioning for Combat Sports
Built properly. Delivered soon.
High-quality strength & conditioning for BJJ is hard to find - not because it’s complicated, but because most programmes aren’t built around the realities of grappling.
This project is designed to change that.
Drawing on years of coaching at Gorilla Grapplers, competition experience, and working with athletes across all levels, this programme focuses on helping grapplers get stronger, more resilient, and more consistent on the mats - without burning out or breaking down.
The full programme is currently being finalised.
What’s Coming?
The Blueprint
A one-off, self-guided framework for training strength & conditioning alongside BJJ.
Built to give you clarity on:
• How to structure your training week
• How to manage fatigue and recovery
• How to make better long-term training decisions
Move through it at your own pace and apply it immediately.
Individual Performance Coaching
Personalised strength & conditioning built specifically around you.
This includes:
• Programming aligned to your BJJ schedule and goals
• Ongoing adjustments as your training evolves
• Regular check-ins to ensure S&C supports your Jiu Jitsu, not competes with it
Join the Waiting List
The first release will be limited to ensure quality and individual attention.
By joining the waiting list you’ll:
• Be the first to know when the programme launches
• Receive early access before public release
• Get priority consideration for individual coaching spots
No spam. No pressure. Just a heads-up when it’s ready
Who is this for?
• Brazilian Jiu Jitsu Athletes at any level
• Grapplers who want to train consistently without breaking down
• Competitors preparing for the long game, not just the next session
• Coaches who want a clearer framework for S&C alongside grappling
About the Coach
Adam Gunning
1st Degree BJJ Black Belt
Founder & Head Coach - Gorilla Grapplers, Portsmouth
Adam has spent years coaching Brazilian Jiu Jitsu athletes while balancing the realities of hard training, competition, and long-term development. This programme is a direct extension of the systems used daily on the mats at Gorilla Grapplers.
